Strawberry Vanilla Protein Smoothie

This one is super easy and very healthy.  Sometimes I take a small amount of the smoothie and freeze in it a bowl to eat later as frozen yogurt.

What you need:

1 cup of vanilla flavored Rice or Soy milk (you can use skim milk too)
1 cup of  Strawberry Vanilla yogurt (I use Kroger brand)
1 cup frozen strawberrys
1 scoop vanilla protein powder

How to Make them:

Throw everything in the blender, turn it on high, and blend till smooth.  Pour it in a cup or to-go mug and you have a great healthy snack or meal that is very filling because of all the protein.