Quick Tip to Jump Start your Weight Loss

     I was visiting a local retail shop the other day and got into a discussion on weight loss with the lady working there.  When she asked how I lost my weight I told her the first thing I did was to stop drinking calories.  Her eyes kind of lit up!  She hadn't even thought of that, she said.  If you look at how many calories you drink in a day you can jump start your weight loss by cutting out the high calorie drinks.  It can really add up.  I lost between 10-15 pounds just by cutting out the drinks!