Thursday, March 15, 2012

Natural Red Pepper and Garlic Hummus

This is a delicious hummus that goes great with fresh veggies, on crackers, or as a sandwich spread. Enjoy!

What you need:
 1 15oz can of Organic Garbanzo Beans
 3 T Natural Tahini
 1 T of reserved liquid from beans
 1 T Extra Virgin Olive Oil
1/4 Fresh Red Bell Pepper, diced
 2 T Lemon Juice
 2 T of minced garlic
1/2 tsp Sea Salt
1/2 tsp Cumin

How to make it:
  Combine all ingredients in a blender or food processor and process until smooth. Refrigerate and serve chilled with your favorite veggies, crackers, or use on your sandwich as a healthy alternative to mayo.

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